Setting a small goal, like getting up half an hour earlier in the morning so that you can get where you need to be on time, may be challenging—it just takes practice. After a few weeks or months, it will just be a positive habit. Knowing that you can make small changes can give you the motivation and confidence to tackle a bigger goal. An adult may choose to become a nonsmoker or start exercising regularly; a child could choose dribbling a soccer ball or practicing multiplication tables on a daily basis.
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